How to Thrive: Mental Health | Philippians 4:4-9

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GROUP GUIDE

Leading a group through these questions? Here’s a simple guide for 1.5-2 hour GROUP meeting.

  1. Welcome and Opening Prayer. (5 minutes)

  2. Read the passage aloud. (5 minutes)

  3. Guide the group through the questions. (30-60 minutes)

  4. Take time to share prayer requests and pray for each other. (15-30 minutes)

TEACHING RECAP

Summary: Our society has a lot to say about mental health. What is really going on in our world, what does the Bible have to say, and how can we as followers of Jesus respond in helpful ways?

Main Points:

  1. Mental health difficulties are real and rising at unprecedented levels in Canada.

  2. Scripture has plenty to say about our mental health.

  3. Regular participation in a faith community is proven to be one of the most powerful ways to improve your mental health.

    On-Ramps:

  • What should I do if I’m personally struggling with mental health?

  • How do I know if I should get additional support from a mental health professional?

  • What should I do if one of my children is struggling with mental health?

  • How can we grow as a church family to actively help those who are struggling?

Discussion

  • What stands out to you from this passage? How does this passage most challenge or encourage you?

  • WORD: Read Philippians 4:6. What does it look like practically to have the peace of God that transcends all understanding? What has been one experience where you have seen this.

  • Read Hebrews 4:14-16. What does that verse say about Jesus’ role in our struggles.

  • WORLD: The stats about people in Canada struggling with mental health are alarming. How do you think the church can be a voice in the midst of this struggle?

  • LIVES: How have you seen the church be a positive force in your mental health journey?

  • How do you think God is nudging you to be a positive force in someone else’s mental health journey?

PRAYER

  • How can we pray for you as a group?

  • Next week: John 6:1-24